Confidence Hacks
We all want to feel and appear more confident, but some of our daily habits could be stunting our self-confidence. There are small actions that break the trust we have…
Seeking Self-confidence
It’s one of the most common concerns I hear from my clients: How can I be more self-confident? We tend to look up to those who exude confidence and wish we…
Even a Pandemic is a Thought Problem
Fear. Anxiety. Overwhelm. Uncertainty. These are all emotions we’re feeling right now amid the COVID-19. It seems like this pandemic is taking over every minute of your day, seven days a…
Grace Under Fire
There is no shortage of circumstances that influence your stress level on any given day – from an overflowing inbox to abrupt changes in your schedule, or coming home to…
A Life By Design
There are two ways to navigate your life. by default (or unconsciously)by design (or consciously)The biggest pitfall of living by default is that we stop challenging our status quo: our belief…