We all want to feel and appear more confident, but some of our daily habits could be stunting our self-confidence. There are small actions that break the trust
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- Author: Erika Alessandrini
Seeking Self-confidence
It's one of the most common concerns I hear from my clients: How can I be more self-confident? We tend to look up to those who exude confidence and
Negative Emotions are Warning Lights
Negative Emotions are Warning Lights: It’s Best Not to Ignore ThemFor so many of us, when we encounter a negative emotion, we do one of two things: avoid
Even a Pandemic is a Thought Problem
Fear. Anxiety. Overwhelm. Uncertainty.These are all emotions we’re feeling right now amid the COVID-19. It seems like this pandemic is taking over every minute of your day, seven
Bound for Burnout?
Let's find out.Hands up if you ever thought, ‘I’m doing more than I’m designed to do.’ I’m sure plenty of hands went up. For many of us, there
Premeditated Resentment
I once heard it said that expectations are nothing more than premeditated resentments. This statement really stuck with me. It prompted deeper thinking on our expectations. My brain naturally went
Grace Under Fire
There is no shortage of circumstances that influence your stress level on any given day – from an overflowing inbox to abrupt changes in your schedule, or coming
A Life By Design
There are two ways to navigate your life. by default (or unconsciously)by design (or consciously)The biggest pitfall of living by default is that we stop challenging our status quo:
Find Your Way Back To You
You don't have to be lost to find your way back to you.I once was lost. Figuratively speaking. I just didn’t know it. It took a very intentional
Other People’s Opinions
Other people’s opinions are only as powerful as you allow them to be.Here’s a scene we can all relate to: you’re sitting in a meeting with colleagues or