Confidence Hacks
We all want to feel and appear more confident, but some of our daily habits could be stunting our self-confidence. There are small actions that break the trust we have…
Even a Pandemic is a Thought Problem
Fear. Anxiety. Overwhelm. Uncertainty. These are all emotions we’re feeling right now amid the COVID-19. It seems like this pandemic is taking over every minute of your day, seven days a…
Bound for Burnout?
Let’s find out. Hands up if you ever thought, ‘I’m doing more than I’m designed to do.’ I’m sure plenty of hands went up. For many of us, there is a…
Premeditated Resentment
I once heard it said that expectations are nothing more than premeditated resentments. This statement really stuck with me. It prompted deeper thinking on our expectations. My brain naturally went in search…
Grace Under Fire
There is no shortage of circumstances that influence your stress level on any given day – from an overflowing inbox to abrupt changes in your schedule, or coming home to…